My Blog

If This Happens, Then I’ll Be Happy

How often do you think along the lines of - "If this would happen, then I'll be happy" or "When this happens, then I'll be happy?” I call this "fantasy.” It’s the thought that either IF something was different or WHEN something...

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This is Why I Do What I Do

There have been many times that I have dealt with the negative feelings that are triggered when I compared myself to others. It was an automatic feeling of shame (flight message), where I wanted to run and hide.When friends or family would notice and inquire about my...

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Interpretations – Video Blog

How do your emotions affect your thoughts and vice versa?   Following your feelings of sadness, anger, resentment, etc. back to the thoughts and look at interpretation or meaning you've given to that thought can change how you react to any situation. Here's a...

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What Brings Me Joy – Video Blog

Are you trapped into making others happy at your expense? Are you struggling to lose weight and continue beating yourself up? The hottest thing on Netflix right now is Marie Kondo and her approach to getting rid of things that don’t spark joy for you. When I heard...

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