How do your emotions affect your thoughts and vice versa?

Following your feelings of sadness, anger, resentment, etc. back to the thoughts and look at interpretation or meaning you’ve given to that thought can change how you react to any situation.

Here’s a quick video to help you get out of the muck and mire and into another level of consciousness where you can look more objectively at the situation and really investigate before you respond.

Are you trapped into making others happy at your expense? Are you struggling to lose weight and continue beating yourself up?

The hottest thing on Netflix right now is Marie Kondo and her approach to getting rid of things that don’t spark joy for you. When I heard about this I got really excited. I couldn’t help but think it was a great way to clean up your thoughts as well!

In this video blog I share tips on how to identify what brings you joy and apply the Marie Kondo philosophy to all of your life.